Montero and Lundby (2017)

Study / Research

A study titled 'Refuting the myth of non-response to exercise training: non-responders do respond to higher dose of training' which demonstrated that individuals initially deemed 'non-responders' to aerobic training could respond to a higher dose of exercise.

Mentioned in 1 video

Videos Mentioning Montero and Lundby (2017)

Differences in Gains Between Individuals, and What You Can Do About It (Ep 99)

Differences in Gains Between Individuals, and What You Can Do About It (Ep 99)

Stronger By Science

A study titled 'Refuting the myth of non-response to exercise training: non-responders do respond to higher dose of training' which demonstrated that individuals initially deemed 'non-responders' to aerobic training could respond to a higher dose of exercise.