Heritage study

Study / ResearchMentioned in 1 video

A classic study from the late 80s/90s focusing on aerobic training, heritability of trainability, and general fitness characteristics. A particular paper from Bouchard and colleagues (1999) on VO2 max response is highlighted.

Videos Mentioning Heritage study

Differences in Gains Between Individuals, and What You Can Do About It (Ep 99)

Differences in Gains Between Individuals, and What You Can Do About It (Ep 99)

Stronger By Science

A classic study from the late 80s/90s focusing on aerobic training, heritability of trainability, and general fitness characteristics. A particular paper from Bouchard and colleagues (1999) on VO2 max response is highlighted.