reverse dieting

Concept

A dietary strategy to gradually increase calorie intake after a period of calorie restriction, whose scientific backing is critically examined.

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Videos Mentioning reverse dieting

Differences in Gains Between Individuals, and What You Can Do About It (Ep 99)

Differences in Gains Between Individuals, and What You Can Do About It (Ep 99)

Stronger By Science

A dietary strategy to gradually increase calorie intake after a period of calorie restriction, whose scientific backing is critically examined.