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Matx and colleagues

Study / ResearchMentioned in 1 video

Conducted a study comparing single-rep maxes to 10-rep sets for hypertrophy in untrained lifters.

Videos Mentioning Matx and colleagues

Weak Muscle Growth Beliefs (Episode 140)

Weak Muscle Growth Beliefs (Episode 140)

Stronger By Science

Conducted a study comparing single-rep maxes to 10-rep sets for hypertrophy in untrained lifters.