Matx and colleagues

Study / Research

Conducted a study comparing single-rep maxes to 10-rep sets for hypertrophy in untrained lifters.

Mentioned in 1 video

Videos Mentioning Matx and colleagues

Weak Muscle Growth Beliefs (Episode 140)

Weak Muscle Growth Beliefs (Episode 140)

Stronger By Science

Conducted a study comparing single-rep maxes to 10-rep sets for hypertrophy in untrained lifters.