Carvalho et al.

Study / Research

Published a 2021 study on the influence of a strength phase followed by a hypertrophy phase on muscular adaptations.

Mentioned in 2 videos

Videos Mentioning Carvalho et al.

Protein, Lactate, and Strength Phases to Boost Hypertrophy (Episode 52)

Protein, Lactate, and Strength Phases to Boost Hypertrophy (Episode 52)

Stronger By Science

A study titled 'Stronger Better?' suggesting that a strength phase followed by a hypertrophy phase may promote greater hypertrophy and strength in trained men, but the speaker raises skepticism due to conflicting research and data issues.

Weak Muscle Growth Beliefs (Episode 140)

Weak Muscle Growth Beliefs (Episode 140)

Stronger By Science

Published a 2021 study on the influence of a strength phase followed by a hypertrophy phase on muscular adaptations.