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Carvalho et al.

Study / ResearchMentioned in 1 video

Published a 2021 study on the influence of a strength phase followed by a hypertrophy phase on muscular adaptations.

Videos Mentioning Carvalho et al.

Weak Muscle Growth Beliefs (Episode 140)

Weak Muscle Growth Beliefs (Episode 140)

Stronger By Science

Published a 2021 study on the influence of a strength phase followed by a hypertrophy phase on muscular adaptations.