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Full ROM vs. Partials Study

Study / ResearchMentioned in 1 video

A study comparing full range of motion training versus lengthened partials for muscle growth, with results planned for release soon.

Videos Mentioning Full ROM vs. Partials Study

Weak Muscle Growth Beliefs (Episode 140)

Weak Muscle Growth Beliefs (Episode 140)

Stronger By Science

A study comparing full range of motion training versus lengthened partials for muscle growth, with results planned for release soon.