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Martins and colleagues

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A series of studies demonstrating that metabolic adaptation impacts weight loss but does not make it impossible, nor is it a substantial barrier to long-term weight maintenance.

Videos Mentioning Martins and colleagues

Reverse dieting: Hype vs. evidence

Reverse dieting: Hype vs. evidence

Stronger By Science

A series of studies demonstrating that metabolic adaptation impacts weight loss but does not make it impossible, nor is it a substantial barrier to long-term weight maintenance.