Forbes data

Study / Research

Overfeeding research indicating that leaner individuals gain a larger proportion of lean mass when overfed, but this data was misinterpreted by the bodybuilding community in the context of post-diet refeeding.

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Reverse dieting: Hype vs. evidence

Reverse dieting: Hype vs. evidence

Stronger By Science

Overfeeding research indicating that leaner individuals gain a larger proportion of lean mass when overfed, but this data was misinterpreted by the bodybuilding community in the context of post-diet refeeding.