Longstrom and colleagues

Study / ResearchMentioned in 1 video

A case series study comparing bodybuilders who took a reverse dieting approach versus those who allowed for quicker weight regain post-competition, finding reverse dieting delayed recovery.

Videos Mentioning Longstrom and colleagues

Reverse dieting: Hype vs. evidence

Stronger By Science

A case series study comparing bodybuilders who took a reverse dieting approach versus those who allowed for quicker weight regain post-competition, finding reverse dieting delayed recovery.