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Kirchen et al.

Study / ResearchMentioned in 1 video

A research paper by Kirchen and colleagues discussing how training quality is impaired by insufficient sleep.

Videos Mentioning Kirchen et al.

Sleep, Health, and Fitness (Episode 114)

Sleep, Health, and Fitness (Episode 114)

Stronger By Science

A research paper by Kirchen and colleagues discussing how training quality is impaired by insufficient sleep.