Sleep debt and obesity by Bayon et al.

Book

A paper that provides an overview of how chronic sleep debt can predispose weight gain and obesity, detailing behavioral and biological pathways.

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Videos Mentioning Sleep debt and obesity by Bayon et al.

Sleep, Health, and Fitness (Episode 114)

Sleep, Health, and Fitness (Episode 114)

Stronger By Science

A paper that provides an overview of how chronic sleep debt can predispose weight gain and obesity, detailing behavioral and biological pathways.