Gardner et al. 2018 JAMA

Study / Research

A 12-month weight loss study that concluded there was no significant difference in weight change between healthy low-fat and healthy low-carbohydrate diets.

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Videos Mentioning Gardner et al. 2018 JAMA

Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Essentials

Andrew Huberman

A 12-month weight loss study that concluded there was no significant difference in weight change between healthy low-fat and healthy low-carbohydrate diets.