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Dr. Helms's personal case study

Study / ResearchMentioned in 1 video

A case study where Dr. Helms used a calf stretching boot for 2 hours daily, 6 days a week, on top of his training, observing preliminary significant increases in muscle thickness.

Videos Mentioning Dr. Helms's personal case study

Does Stretching Build Muscle? (ft. Dr. Eric Helms)

Does Stretching Build Muscle? (ft. Dr. Eric Helms)

Stronger By Science

A case study where Dr. Helms used a calf stretching boot for 2 hours daily, 6 days a week, on top of his training, observing preliminary significant increases in muscle thickness.