Bandy et al.

Study / Research

A foundational study titled 'The effect of time and frequency of static stretching on the flexibility of the hamstring muscles,' which demonstrated that 30-second static holds are effective for increasing range of motion.

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Videos Mentioning Bandy et al.

Improve Flexibility with Research-Supported Stretching Protocols

Improve Flexibility with Research-Supported Stretching Protocols

Andrew Huberman

A foundational study titled 'The effect of time and frequency of static stretching on the flexibility of the hamstring muscles,' which demonstrated that 30-second static holds are effective for increasing range of motion.