Cold-heat contrast therapy

Software / App

A practice involving exposure to cold water (ice baths, cold showers) followed by heat (sauna) to augment neurotransmitter levels like dopamine and epinephrin.

Mentioned in 1 video

Videos Mentioning Cold-heat contrast therapy

Using Your Nervous System to Enhance Your Immune System

Using Your Nervous System to Enhance Your Immune System

Andrew Huberman

A practice involving exposure to cold water (ice baths, cold showers) followed by heat (sauna) to augment neurotransmitter levels like dopamine and epinephrin.