yogurt and fruit

Product

Suggested by the host as a good pre-sleep snack, endorsed by Dr. Mah for its protein and carbohydrate content.

Mentioned in 1 video

Videos Mentioning yogurt and fruit

The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah

The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah

The Diary Of A CEO

Suggested by the host as a good pre-sleep snack, endorsed by Dr. Mah for its protein and carbohydrate content.