nappuccino
Concept
A strategy involving consuming a caffeinated beverage (like coffee) followed immediately by a 20-30 minute power nap. The caffeine kicks in as one wakes up from the nap, providing a combined boost in alertness and performance.
Mentioned in 2 videos
Videos Mentioning nappuccino
Using Caffeine to Optimize Mental & Physical Performance
Andrew Huberman
A trend involving drinking coffee before a nap, which Dr. Huberman discourages due to caffeine's sleep-diminishing effects and the reduced effectiveness of naps/NSDR.
The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah
The Diary Of A CEO
A strategy involving consuming a caffeinated beverage (like coffee) followed immediately by a 20-30 minute power nap. The caffeine kicks in as one wakes up from the nap, providing a combined boost in alertness and performance.