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nappuccino

ConceptMentioned in 1 video

A strategy involving consuming a caffeinated beverage (like coffee) followed immediately by a 20-30 minute power nap. The caffeine kicks in as one wakes up from the nap, providing a combined boost in alertness and performance.

Videos Mentioning nappuccino

The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah

The Woman Who Helps NBA Stars To Sleep: Stop Having Showers Just Before Bed! Dr Cheri Mah

The Diary Of A CEO

A strategy involving consuming a caffeinated beverage (like coffee) followed immediately by a 20-30 minute power nap. The caffeine kicks in as one wakes up from the nap, providing a combined boost in alertness and performance.