Michael Grander

PersonMentioned in 1 video

A colleague who suggested a rule for phone use in the bedroom: only use it while standing up to discourage sleep procrastination.

Videos Mentioning Michael Grander

221 ‒ Understanding sleep and how to improve it

221 ‒ Understanding sleep and how to improve it

Peter Attia MD

A colleague who suggested a rule for phone use in the bedroom: only use it while standing up to discourage sleep procrastination.