Martin Berkhan

Person

Individual credited with popularizing 16/8 intermittent fasting and resistance training. His data is compelling, but his editorial tone might not suit everyone.

Mentioned in 4 videos

Videos Mentioning Martin Berkhan

Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley (Episode 12)

Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley (Episode 12)

Stronger By Science

Promoter of intermittent fasting, known for his 'LeanGains.com' website and a 16-hour fasting/8-hour feeding window approach.

Greg and Andy

Greg and Andy

Stronger By Science

The author of Leangains, whose methods Andy wanted to introduce to Japan.

The Random Show — Sobriety, Fasting, Home Defense, Vibe Coding, Roblox, and More

The Random Show — Sobriety, Fasting, Home Defense, Vibe Coding, Roblox, and More

Tim Ferriss

Individual credited with popularizing 16/8 intermittent fasting and resistance training. His data is compelling, but his editorial tone might not suit everyone.

Matt Mullenweg Interview (Full Episode) | The Tim Ferriss Show (Podcast)

Matt Mullenweg Interview (Full Episode) | The Tim Ferriss Show (Podcast)

Tim Ferriss

The founder of 'Lean Gains,' mentioned as a resource for intermittent fasting for those with 'incredible discipline.'