Martin Berkhan
Individual credited with popularizing 16/8 intermittent fasting and resistance training. His data is compelling, but his editorial tone might not suit everyone.
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Videos Mentioning Martin Berkhan
Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley (Episode 12)
Stronger By Science
Promoter of intermittent fasting, known for his 'LeanGains.com' website and a 16-hour fasting/8-hour feeding window approach.
Greg and Andy
Stronger By Science
The author of Leangains, whose methods Andy wanted to introduce to Japan.
The Random Show — Sobriety, Fasting, Home Defense, Vibe Coding, Roblox, and More
Tim Ferriss
Individual credited with popularizing 16/8 intermittent fasting and resistance training. His data is compelling, but his editorial tone might not suit everyone.
Matt Mullenweg Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
The founder of 'Lean Gains,' mentioned as a resource for intermittent fasting for those with 'incredible discipline.'