John Meadows
Person
A figure in the fitness community, known for suggesting hamstring curls before squats.
Mentioned in 3 videos
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Videos Mentioning John Meadows
Metabolic Rate, Artificial Sweeteners, Electromyography, and Non-Failure Training (Episode 35)
Stronger By Science
A figure in the fitness industry whose tip of doing light leg curls before squats was found anecdotally helpful for knee comfort.
Q&A: Deltoid Training, NSAIDs, Controversial Fitness Opinions, and More (Ep 104)
Stronger By Science
A figure in the fitness community, known for suggesting hamstring curls before squats.
Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms (Podcast Episode 8)
Stronger By Science
Guest on the Iron Culture podcast, discussing steroids.