Beth Lewis
A person who demonstrated a hamstring isolation exercise for pelvic floor stability, even for strong individuals.
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Videos Mentioning Beth Lewis
Cutting weight without losing muscle mass: exercise & dietary protocols, fasting, and the literature
Peter Attia MD
A colleague of the speaker who advised a break from fasting to focus on muscle gain.
228‒Improving body composition, female-specific training principles, & overcoming an eating disorder
Peter Attia MD
Someone mentioned by the host who is convinced that any human can be taught to do a bodyweight pull-up.
Hugh Jackman — His Best Decisions, Favorite Books, Daily Routines, The 85% Rule, & More
Tim Ferriss
Hugh Jackman's trainer, a powerlifter and dancer, who helps him prepare for roles like Wolverine by focusing on avoiding injury and optimizing movement through methods like the 85% rule.
307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential
Peter Attia MD
A person who demonstrated a hamstring isolation exercise for pelvic floor stability, even for strong individuals.
206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more | Peter Attia, M.D.
Peter Attia MD
Coach mentioned for her expertise in dynamic neuromuscular stabilization and her role in Peter Attia's deadlift training.