Zone 2 workout

Concept

A type of aerobic exercise where heart rate and RPE are compared against Morpheus predictions, and potentially lactate levels.

Mentioned in 1 video

Videos Mentioning Zone 2 workout

276 ‒ Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more

276 ‒ Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more

Peter Attia MD

A type of aerobic exercise where heart rate and RPE are compared against Morpheus predictions, and potentially lactate levels.