VO2 max training

Concept

High-intensity training sessions where continuous lactate monitoring would be beneficial for tracking metabolic breakdown.

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Videos Mentioning VO2 max training

276 ‒ Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more

276 ‒ Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more

Peter Attia MD

High-intensity training sessions where continuous lactate monitoring would be beneficial for tracking metabolic breakdown.