The Squat Challenge

Concept

Ido Portal's attempt to reintroduce the deep squat as a fundamental resting position, recommending 30 minutes of accumulated, unloaded squatting daily.

Mentioned in 1 video

Videos Mentioning The Squat Challenge

The Science & Practice of Movement | Ido Portal

The Science & Practice of Movement | Ido Portal

Andrew Huberman

Ido Portal's attempt to reintroduce the deep squat as a fundamental resting position, recommending 30 minutes of accumulated, unloaded squatting daily.