Sled work

Concept

Resistance exercise involving dragging a sled, particularly backwards, recommended for knee rehabilitation and overall leg strength.

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Videos Mentioning Sled work

KneesOverToesGuy — Workouts That Produce Wild Results and Lessons from Charles Poliquin

KneesOverToesGuy — Workouts That Produce Wild Results and Lessons from Charles Poliquin

Tim Ferriss

Resistance exercise involving dragging a sled, particularly backwards, recommended for knee rehabilitation and overall leg strength.