ATG split squat

Concept

A specific type of split squat with the front foot elevated, which Ben Patrick credits with fixing his mother's hip problems.

Mentioned in 1 video

Videos Mentioning ATG split squat

KneesOverToesGuy — Workouts That Produce Wild Results and Lessons from Charles Poliquin

KneesOverToesGuy — Workouts That Produce Wild Results and Lessons from Charles Poliquin

Tim Ferriss

A specific type of split squat with the front foot elevated, which Ben Patrick credits with fixing his mother's hip problems.