Repeated Bout Effect

Concept

The collection of physiological adaptations that protect against performance decrements and soreness after training, which can be initiated with low-intensity training or isometrics.

Mentioned in 1 video

Videos Mentioning Repeated Bout Effect

The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull (Episode 24)

The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull (Episode 24)

Stronger By Science

The collection of physiological adaptations that protect against performance decrements and soreness after training, which can be initiated with low-intensity training or isometrics.