Rapid eye movement sleep

ConceptMentioned in 1 video

Sufficient REM sleep is highlighted as crucial for removing the emotional load of traumatic experiences and intrusive thoughts.

Videos Mentioning Rapid eye movement sleep

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

Andrew Huberman

Sufficient REM sleep is highlighted as crucial for removing the emotional load of traumatic experiences and intrusive thoughts.