Portfolio Diet

Concept

A diet designed by David Jenkins for maximal cholesterol reduction, which showed similar cholesterol-lowering effects as statins. It includes soy protein, nuts, plant sterols, and soluble fiber, and has been expanded to include legumes and monounsaturated fats.

Mentioned in 1 video

Videos Mentioning Portfolio Diet

Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

Andrew Huberman

A diet designed by David Jenkins for maximal cholesterol reduction, which showed similar cholesterol-lowering effects as statins. It includes soy protein, nuts, plant sterols, and soluble fiber, and has been expanded to include legumes and monounsaturated fats.