Polyphasic sleep
Concept
any sleep pattern with multiple periods of sleep in a 24-hour period
Mentioned in 3 videos
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Videos Mentioning Polyphasic sleep
Matt Mullenweg Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
A controversial sleep concept involving breaking sleep into multiple fragments (e.g., Uberman, 2-2.5 hours in a 24-hour cycle). Matt Mullenweg found it highly productive but stopped due to relationship impacts.
How to Build a World Class Network in Record Time | The Tim Ferriss Show (Podcast)
Tim Ferriss
A sleep strategy involving multiple short naps throughout the day; tried by Ferriss, found effective but massively antisocial.
Jamie Foxx Returns (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
A method of splitting sleep into multiple segments throughout the day, studied by Tim Ferriss, allowing individuals to function on significantly fewer hours of sleep.