phosphocreatine
Concept
A molecule that acts as a phosphate donor, crucial for regenerating ATP from ADP. It is the primary energy source for short, all-out bursts of activity and is directly boosted by creatine supplementation.
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Videos Mentioning phosphocreatine
Scrutinizing supplements: creatine, fish oil, vitamin D, and more (AMA 69 Sneak Peek)
Peter Attia MD
A molecule that acts as a phosphate donor, crucial for regenerating ATP from ADP. It is the primary energy source for short, all-out bursts of activity and is directly boosted by creatine supplementation.
How to Build Endurance | Huberman Lab Essentials
Andrew Huberman