phosphocreatine

Scrutinizing supplements: creatine, fish oil, vitamin D, and more (AMA 69 Sneak Peek)

Peter Attia MD

A molecule that acts as a phosphate donor, crucial for regenerating ATP from ADP. It is the primary energy source for short, all-out bursts of activity and is directly boosted by creatine supplementation.

How to Build Endurance | Huberman Lab Essentials

Andrew Huberman