Metta (Loving-Kindness) Meditation

Concept

A meditation practice involving repeating phrases like 'May I be filled with loving kindness,' which can be expanded to include family, community, and the planet.

Mentioned in 1 video

Videos Mentioning Metta (Loving-Kindness) Meditation

Protocols to Access Creative Energy and Process | Rick Rubin

Protocols to Access Creative Energy and Process | Rick Rubin

Andrew Huberman

A meditation practice involving repeating phrases like 'May I be filled with loving kindness,' which can be expanded to include family, community, and the planet.