Mechanical tension

Concept

The force applied to muscle fibers, recognized as a primary driver of hypertrophy, whether from lifting or stretching.

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Videos Mentioning Mechanical tension

Does Stretching Build Muscle? (ft. Dr. Eric Helms)

Does Stretching Build Muscle? (ft. Dr. Eric Helms)

Stronger By Science

The force applied to muscle fibers, recognized as a primary driver of hypertrophy, whether from lifting or stretching.