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McGill Big 3

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Three core exercises (modified curl-up, side plank, bird-dog) recommended by Stuart McGill for building core stability and sparing the spine.

Videos Mentioning McGill Big 3

287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain

287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain

Peter Attia MD

Three core exercises (modified curl-up, side plank, bird-dog) recommended by Stuart McGill for building core stability and sparing the spine.