isometric training

Concept

A type of exercise where muscles contract without changing length, known to improve static and dynamic strength, and is similar to EMS contractions.

Mentioned in 2 videos

Videos Mentioning isometric training

The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull (Episode 24)

The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull (Episode 24)

Stronger By Science

A training method involving holding muscle contractions without movement, which can precondition muscles and reduce soreness from subsequent eccentric exercise.

Does Electrical Muscle Stimulation Actually Work?! (Science Explained)

Does Electrical Muscle Stimulation Actually Work?! (Science Explained)

Stronger By Science

A type of exercise where muscles contract without changing length, known to improve static and dynamic strength, and is similar to EMS contractions.