Heart Rate Variability
variation in the time intervals between heartbeats
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Videos Mentioning Heart Rate Variability
How Foods and Nutrients Control Our Moods
Andrew Huberman
The variation in time between heartbeats, used as a marker for autonomic nervous system tone; increasing it through EPA supplementation has been shown to improve symptoms of depression.
Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
FoundMyFitness
A measure of heart health; a variable heart rate is indicative of good health, while a constant rate suggests a problem.
Kelly Starrett Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
A physiological metric used to assess recovery and readiness, discussed as a sophisticated training and recovery monitoring tool.
WHOOP CEO, Will Ahmed: 50B Hours of Health Data, a 4 Million Member Data Moat, & the FDA Fight
All-In Podcast
A measure of the variation in time between consecutive heartbeats, indicating the state of the autonomic nervous system and a key metric for stress and recovery.
Polyvagal Theory: Why You Feel So Anxious All The Time - Dr Stephen Porges
Chris Williamson
A measure of the variation in time between heartbeats, which Dr. Porges was the first to quantify, used as an indicator of autonomic nervous system regulation.