Heart Rate Variability
variation in the time intervals between heartbeats
Save the 4 videos on Heart Rate Variability to your own pod.
Sign up free to keep building your knowledge base on Heart Rate Variability as more episodes are added.
Videos Mentioning Heart Rate Variability
How Foods and Nutrients Control Our Moods
Andrew Huberman
The variation in time between heartbeats, used as a marker for autonomic nervous system tone; increasing it through EPA supplementation has been shown to improve symptoms of depression.
Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
FoundMyFitness
A measure of heart health; a variable heart rate is indicative of good health, while a constant rate suggests a problem.
Kelly Starrett Interview (Full Episode) | The Tim Ferriss Show (Podcast)
Tim Ferriss
A physiological metric used to assess recovery and readiness, discussed as a sophisticated training and recovery monitoring tool.
Polyvagal Theory: Why You Feel So Anxious All The Time - Dr Stephen Porges
Chris Williamson
A measure of the variation in time between heartbeats, which Dr. Porges was the first to quantify, used as an indicator of autonomic nervous system regulation.