Foam rolling

Concept

A self-massage technique found to acutely improve range of motion, similarly to static stretching, and possibly more effectively in females.

Mentioned in 1 video

Videos Mentioning Foam rolling

The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull (Episode 24)

The Game Changers, Vegan Diets, Foam Rolling, and Keto with Michael Hull (Episode 24)

Stronger By Science

A self-massage technique found to acutely improve range of motion, similarly to static stretching, and possibly more effectively in females.