Fiber
Concept
An essential component of food that feeds gut bacteria, promoting bacterial diversity and metabolic health by producing short-chain fatty acids, but often removed from processed foods.
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Videos Mentioning Fiber
Dietary fiber and health outcomes: benefits, overhyped claims, & applications (AMA 77 sneak peek)
Peter Attia MD
The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie Counting Is A Load of BS!
The Diary Of A CEO
An essential component of food that feeds gut bacteria, promoting bacterial diversity and metabolic health by producing short-chain fatty acids, but often removed from processed foods.