Behavioral Activation Therapy

Concept

A therapy approach that focuses on leading with behavior first, starting to act like the person you want to be, irrespective of current feelings or thoughts.

Mentioned in 1 video

Videos Mentioning Behavioral Activation Therapy

Mel Robbins: Saying These 2 Words Could Fix Your Anxiety! (Brand New Trick)

Mel Robbins: Saying These 2 Words Could Fix Your Anxiety! (Brand New Trick)

The Diary Of A CEO

A therapy approach that focuses on leading with behavior first, starting to act like the person you want to be, irrespective of current feelings or thoughts.