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Behavioral Activation Therapy

ConceptMentioned in 1 video

A therapy approach that focuses on leading with behavior first, starting to act like the person you want to be, irrespective of current feelings or thoughts.

Videos Mentioning Behavioral Activation Therapy

Mel Robbins: Saying These 2 Words Could Fix Your Anxiety! (Brand New Trick)

Mel Robbins: Saying These 2 Words Could Fix Your Anxiety! (Brand New Trick)

The Diary Of A CEO

A therapy approach that focuses on leading with behavior first, starting to act like the person you want to be, irrespective of current feelings or thoughts.