Anderson Method
Concept
A stretching protocol emphasizing the 'feel' of the stretch and adapting to daily variations in flexibility, rather than strictly aiming for maximum range of motion.
Mentioned in 2 videos
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Videos Mentioning Anderson Method
Improve Flexibility with Research-Supported Stretching Protocols
Andrew Huberman
A stretching protocol emphasizing the 'feel' of the stretch and adapting to daily variations in flexibility, rather than strictly aiming for maximum range of motion.
Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Essentials
Andrew Huberman
A flexibility training approach emphasizing stretching to the end of the range of motion without focusing on a specific daily distance, acknowledging daily variations due to stress or temperature.