12-minute run test

Concept

An evidence-based method for estimating VO2 Max by measuring the distance covered in a 12-minute run on a flat surface, using a wearable device to track distance.

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Videos Mentioning 12-minute run test

Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

FoundMyFitness

An evidence-based method for estimating VO2 Max by measuring the distance covered in a 12-minute run on a flat surface, using a wearable device to track distance.