Infrared Sauna
A type of sauna that uses infrared heat to warm the body; may require longer duration to achieve benefits comparable to traditional saunas due to a different heating mechanism.
Videos Mentioning Infrared Sauna
E141: State of Series A's, VC dry powder, IPO window opens + more with Bill Gurley & Brad Gerstner
All-In Podcast
A wellness practice jokingly combined with cold plunges and pickleball by the hosts.
E133: Market melt-up, IPO update, AI startups overheat, Reddit revolts & more with Brad Gerstner
All-In Podcast
Described as 'the new hotness,' it raises heart rate and helps with sleep. One speaker plans to get one with an ice bath.
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Portland, OR
Andrew Huberman
Sauna use, particularly at temperatures between 80-100 degrees Celsius, can significantly increase growth hormone (up to 16x), though diminishing returns occur with daily use.
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Andrew Huberman
Saunas using infrared light, mentioned as generally not reaching temperatures high enough to trigger benefits on growth hormone and heat shock proteins, with limited data on skin effects.
Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
FoundMyFitness
A type of sauna that uses infrared heat to warm the body; may require longer duration to achieve benefits comparable to traditional saunas due to a different heating mechanism.