The Spinal Engine
Book
A book mentioned by Nsima Inyang that proposes the spine as the primary driver of human movement.
Mentioned in 2 videos
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Videos Mentioning The Spinal Engine
Movement Coach Nsima Inyang — True Athleticism at Any Age
Tim Ferriss
A book mentioned by Nsima Inyang that proposes the spine as the primary driver of human movement.
The Scientific Formula for a "Healthy Day" | Dr. Kelly Starrett
FoundMyFitness
A book by Gravitki, difficult to read but highlights the spine's role as a powerful engine and initiator of movement.