The Longevity Diet
Book
Valter Longo's book discussing everyday diet principles for longevity and the fasting-mimicking diet for various diseases.
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Videos Mentioning The Longevity Diet
Random Show — Fasting, Biohacking, and Tony Robbins | The Tim Ferriss Show (Podcast)
Tim Ferriss
A book by Dr. Valter Longo that discusses the Fasting Mimicking Diet (FMD) protocol.
How diet and lifestyle regulate longevity with Dr. Valter Longo and Dr. Rhonda Patrick
FoundMyFitness
Valter Longo's book discussing everyday diet principles for longevity and the fasting-mimicking diet for various diseases.