The Lillibridge Method

Book

An e-book about powerlifting training by the Lillibridge family, which was heavily memed for its brevity and inclusion of music suggestions.

Mentioned in 1 video

Videos Mentioning The Lillibridge Method

Fireside Chat #5: Fitness myths, music, determinism, and the infamous 'Florida Man'

Fireside Chat #5: Fitness myths, music, determinism, and the infamous 'Florida Man'

Stronger By Science

An e-book about powerlifting training by the Lillibridge family, which was heavily memed for its brevity and inclusion of music suggestions.