Protocols: An Operating Manual for the Human Body

Book

Andrew Huberman's upcoming book, launching April 22nd, 2025, which distills complex scientific information into actionable protocols for improving mental and physical health and performance.

Mentioned in 26 videos

Build a pod from every podcast that mentions Protocols: An Operating Manual for the Human Body.

26 videos so far. See who recommends it, what they actually said about the ideas, and where they disagree.

Get Started Free

Common Themes

Mindset & Self-Improvement Technology & Innovation Health & Longevity Society & Philosophy Neuroscience & the Brain Mental Health & Psychology AI & Machine Learning Human Performance Science & Mathematics Personal Growth

Videos Mentioning Protocols: An Operating Manual for the Human Body

Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood

Andrew Huberman

Andrew Huberman's first book, covering tools and protocols for various aspects of health, fitness, and performance, with a launch date of September 15th.

Dr. Andrew Huberman — Peptides, Performance, and Protocols

Tim Ferriss

Andrew Huberman's upcoming book that provides science-backed protocols for various aspects of health, including sleep, exercise, stress, light, neuroplasticity, and personal development.

PreviousPage 2 of 2

About

"Protocols: An Operating Manual for the Human Body" is a book that outlines specific, actionable steps and scientific principles for optimizing biological and psychological well-being. It draws on neurobiology and other scientific disciplines to provide guidance on how individuals can consciously direct their physiology and mental states.

In Summify Content

This book's emphasis on scientifically-backed protocols for enhancing numerous aspects of human performance and well-being resonates strongly with audiences seeking to understand and improve their own lives. The content aligns with popular discussions around optimizing brain function, managing emotions, and developing healthier habits through conscious effort and understanding of biological mechanisms.