journal
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A log for recording training, subjective feedback, mood, and sleep, crucial for individualizing adaptation and understanding progress.
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Videos Mentioning journal
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
Andrew Huberman
A log for recording training, subjective feedback, mood, and sleep, crucial for individualizing adaptation and understanding progress.
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Andrew Huberman
Writing down details about intrusive thoughts extensively can help reduce their emotional load and diminish their frequency by structuring the narrative.