Can Mindfulness Be Too Much of a Good Thing

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A paper by Dr. Britton that introduces the idea of optimal versus higher doses of meditation, suggesting that what is beneficial in small amounts can become problematic in larger doses.

Videos Mentioning Can Mindfulness Be Too Much of a Good Thing

The Hidden Risks of Meditation — Dr. Willoughby Britton | The Tim Ferriss Show

Tim Ferriss

A paper by Dr. Britton that introduces the idea of optimal versus higher doses of meditation, suggesting that what is beneficial in small amounts can become problematic in larger doses.