Key Moments

Craig Mod Returns — Epic Walks, The Art of Slowness, and More

Tim FerrissTim Ferriss
Howto & Style4 min read134 min video
Mar 28, 2025|30,955 views|680|62
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TL;DR

Craig Mod discusses walking, books, Japan's rural life, and finding deep connection.

Key Insights

1

Living in small spaces (six-tatami rooms) and embracing constraints can foster creativity.

2

Epic walks, particularly in Japan's pilgrimage routes, offer profound self-discovery and connection.

3

The art of slowness, cultivating boredom, and radical presence are essential for meaningful experiences.

4

Authentic communication and deep curiosity, exemplified by John McBride's interactions, unlock genuine human connection.

5

Craig Mod's 'Kissa by Kissa' book success highlights the power of independent publishing and community building.

6

Reconnecting with his birth family provided Craig with unexpected personal growth and affirmation.

THE BEAUTY OF CONSTRAINTS AND SMALL SPACES

Craig Mod reflects on his early adult life in a six-tatami mat room in Japan, drawing a parallel to Wim Wenders' film "Perfect Days." Mod highlights how limitations, such as small living spaces and concise film production schedules, can paradoxically foster creativity and depth. He notes that "Perfect Days," despite its slow pace and repetitive nature, becomes hypnotic and endearing, emphasizing the power of storytelling and character development even within constraints, much like his own minimalist living experience.

TRANSFORMATION THROUGH EPIC WALKS

Shifting from nocturnal explorations in Tokyo's Golden Gai to deep immersion in Japan's ancient pilgrimage trails, Craig Mod found a new purpose through 'epic walks.' He discusses his initial introduction to these routes, like the Kumano Kodo, through his mentor John McBride. These walks, characterized by rich natural beauty, spiritual syncretism, and the unique blend of Shinto and Buddhism, became a powerful catalyst for Mod's personal and creative journey.

THE POWER OF RADICAL PRESENCE AND CULTIVATING BOREDOM

Mod outlines his strict rules for walking: no news, no social media, and no teleporting (quick digital escapes). The intention is to cultivate radical presence and embrace boredom, drawing parallels to his experience with a 10-day Vipassana retreat. By minimizing distractions and engaging fully with the present moment, he finds a deep wellspring of creativity and a profound sense of connection to his surroundings and himself.

MASTERING INTERACTION: THE ART OF JAPANESE COMMUNICATION

Craig Mod emphasizes the crucial role of nuanced Japanese communication, particularly the respectful and honorific language, in building connections. He illustrates this through his observations of John McBride, whose deep understanding of tea ceremony etiquette and years of high-level business interactions allowed him to connect profoundly with locals through genuine curiosity and reverence. This mastery of language unlocked doors and fostered trust in ways that simple politeness in English cannot convey.

THE BIRTH OF 'KISSA BY KISSA' AND INDEPENDENT PUBLISHING

Mod's walk along the Nakasendo trail led to his acclaimed book, 'Kissa by Kissa,' inspired by the ubiquitous post-war Japanese cafes and their simple fare like 'pizza toast.' The book's unexpected success, selling thousands of copies, demonstrated a strong market fit for his independent publishing model. He recounts how establishing his own platform, 'Craig Starter' on Shopify, allowed for creative control and fostered a direct connection with his audience, offering them a tangible return on their investment in his work.

NAVIGATING SCALE AND COMMITMENT

Mod champions a deliberate approach to scale, emphasizing sustainability and creative freedom over mass reach. His philosophy, rooted in his experiences with large tech companies and independent publishing, prioritizes work that resonates deeply. This is reflected in his membership program's rules, which prioritize clear creative goals and an 'obsessive, irrational adherence to deadlines,' ensuring that the program serves the goals, not the members alone.

THE IMPACT OF THE NEW YORK TIMES LIST AND CELEBRITY IN JAPAN

Mod's recommendation of Morioka to The New York Times' '52 Places to Go' list unexpectedly propelled the mid-sized city into international recognition. This led to a whirlwind of media appearances and a unique role in promoting lesser-known Japanese cities. He describes his experience walking with Japanese television icon Tamori-san, highlighting the intense, almost overwhelming, public adoration he witnessed and his sense of duty to leverage the spotlight for the benefit of these communities.

REDEFINING ORIGINS: A JOURNEY OF FAMILY AND SELF-DISCOVERY

A profound personal arc unfolded when Mod reconnected with his birth mother through Ancestry.com. This journey of uncovering his genetic history and understanding his upbringing, including a complex narrative about his biological father, became a powerful catalyst for healing and self-acceptance. The experience, marked by open communication and a willingness to embrace newfound familial connections, ultimately led to profound personal growth and a deeper understanding of his own identity.

SEEKING AUTHENTICITY AND EMOTIONAL EXPANSION

Mod's recent book with Random House represents a deliberate step outside his comfort zone, aiming to bring his story of friendship and societal commentary to a broader audience. This collaboration allowed him to explore emotional depths he couldn't access independently. His journey, from a sense of scarcity to profound abundance, is marked by the unfolding of his birth family connections, a gradual 'unraveling' that opens his heart and strengthens his sense of self-worth.

Common Questions

In Japan, rooms were traditionally measured by the number of tatami mats. A six-mat room signifies a relatively small living space, with each mat typically measuring 2 meters by half a meter. Craig Mod lived in such a room from age 22 to 35, finding it aesthetic and affordable.

Topics

Mentioned in this video

Locations
Osaka

A major Japanese city with an Expo, which was still ranked lower than Toyama City on the New York Times '52 Places' list due to Craig Mod's pick.

Mount Hiei

The location of Marathon Monks known for their endurance and aesthetic practices, referenced as an example of mountain aesthetic practice.

Hagi City

A beautiful, under-visited city in Japan that can be reached via the Hagi Okan walk from Yamaguchi City.

Shinjuku

A district in Tokyo, home to Golden Gai and Kabukicho, a red-light district.

Toyama City

The city recommended by Craig Mod to the New York Times in the most recent list, which outranked Osaka despite its upcoming Expo.

Yamaguchi City

Another mid-sized city in Japan recommended by Craig Mod to the New York Times, ranked number three on the list.

Kabuki-cho

A red-light district in Shinjuku, Tokyo, near Golden Gai.

Koyasan

A Shingon Buddhist epicenter on the Kii Peninsula, part of the Kumano Kodo, described as a beautiful 'power spot' and home to an astounding graveyard.

Wakayama Prefecture

A Japanese prefecture that, along with Tanabe city, invested in infrastructure and marketing to promote the Nakahichi section of the Kumano Kodo to international tourists.

Morioka

A mid-sized city in Tohoku, Japan, recommended by Craig Mod to the New York Times, which unexpectedly ranked number two globally, causing a media sensation in Japan and a significant economic impact.

Yuda Onsen

A great onsen town connected to Yamaguchi City, mentioned as a good starting point for the Hagi Okan walk.

Golden Gai

A post-war black market drinking area in Shinjuku, Tokyo, that evolved into a hub for artists and filmmakers, but has since become a tourist circus due to social media.

Iwate Prefecture

The prefecture in Japan where Morioka is located.

Dewa Sanzan

A cluster of three sacred mountains in Yamagata, Japan, known for their syncretic history where Shinto and Buddhism coexist, similar to the Kii Peninsula.

Asheville, North Carolina

Mentioned as an American equivalent to Morioka in terms of local pride and unexpected appeal.

Shikoku

One of Japan's main islands, known for its pilgrimage trails, which John McBride walked.

Hagi Ōkan

A two-day walking trail connecting Yamaguchi City and Hagi City, highly recommended by Craig Mod, featuring an inn above a tofu shop.

Tanabe City

A city in Wakayama Prefecture that played a key role in promoting the Nakahichi section of the Kumano Kodo, largely due to the efforts of a Canadian JET program participant named Brad.

Tohoku

A region in northern Japan where Morioka is located.

Concepts
Nakasendō

One of the two main arteries of Edo period Japan, a northern, more mountainous route with fewer river crossings, preferred by some over the Tokaido.

Tokaido

One of the historic roads in Japan, walked by John McBride, and now followed by the Tokaido Shinkansen bullet train route.

Kumano Kodo

A network of UNESCO World Heritage pilgrimage trails in Japan, known for its rich nature, spiritual syncretism, and traditional temples.

Ridgeline

Craig Mod's "walk-and-talk" methodology, describing how he and Kevin Kelly structure their extensive walking and conversation experiences.

Mombusho Scholarship

A scholarship program, likely from Japan's Ministry of Education, which John McBride received to study in Japan.

Vipassana Retreat

A 10-day meditation retreat Craig Mod attended, foundational for his walking rules and cultivating attention control.

Heihikaidō (Princess Route)

A detour on the Tokaido route, designed to avoid a specific river crossing, reportedly favored by women.

Kōrei-ka (elderly society)

The aging population issue in Japan, which is palpable in the depopulated countryside.

Shugyō

Aesthetic training that involves rigorous physical and mental discipline, often in mountains, described by Craig Mod as similar to his long walks.

Yamabushi

A type of aestheticism involving training in the mountains, including smoke inhalation, sleep deprivation, and fasting.

Edo Period

A period in Japanese history when the Shogun's rule led to the creation of roads like the Nakasendo for daimyos' annual commutes.

Convenience store (konbini)

Refers to Japanese convenience stores, where Craig Mod would often buy food after his long walks.

Showa Era

The period in Japanese history from 1926 to 1989, characterized by post-war Japan, mid-century modern architecture, and the rise of kissaten.

Shōshi-kōrei-ka (Child-birth problem)

The low birth rate issue in Japan, currently at 1.2 children per woman, contributing to depopulation in rural areas.

Kissaten

Old-style, Showa-era Japanese cafes that emerged post-war as community hubs, known for serving simple, affordable meals like pizza toast and napolitan spaghetti.

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